Emily & Amelia Nagoski, Burnout:

Science is the best idea humanity has ever had. It’s a systematic way of exploring the nature of reality, of testing and proving or disproving ideas. But it’s important to remember that science is ultimately a specialized way of being wrong. That is, every scientist tries to be (a) slightly less wrong than the scientists who came before them, by proving that something we thought was true actually isn’t, and (b) wrong in a way that can be tested and proven, which results in the next scientist being slightly less wrong. Research is the ongoing process of learning new things that show us a little more of what’s true, which inevitably reveals how wrong we used to be, and it is never “finished.” So when you read a headline like “New Study Shows…” or “Latest Research Finds…,” read it with skepticism. One study does not equal proof of anything. In [this book], we’ve aimed to use ideas that have been established over multiple decades and reinforced by multiple approaches. Still, science doesn’t offer perfect truth, only the best available truth. Science, in a sense, is not an exact science.